Learning Opportunities

This session has been completed.

Rest Refocus Recharge

Presented By

Greg Wells

Session Details

Date Time
May 07, 20219:00 am to 10:15 am

Location

Virtual

Grade Levels

All

Apply the cutting edge-edge science of brain states to perform at the highest possible level.

What would it take for each one of us to really thrive? Optimize our learning? Expand our creativity? Transform our lives? Dr. Greg Wells answers these questions so you can install the routines and strategies needed to amplify your focus, learning, creativity, innovation and performance.

Based on the latest research on brain and body function, interviews with world-leading health experts, and a lifelong study of ultra-performing individuals, Dr. Wells has developed a framework that enables us all to perform at the highest level while improving mental and physical health.

In this engaging session, Dr. Wells translates complex science about brain waves, activation pathways and mind-body connections into usable techniques and bio hacks. Learn how to energize the body to engage the mind, trigger brainwaves to amplify focus, and leverage sleep and nature to boost creativity.

Key Learnings:

  • Slow down to speed up.
  • Your brain wasn’t designed to be in constant go mode.
  • Constantly driving yourself undermines your performance and health.
  • Rest and relaxation are critical for peak performance and optimal health.
  • There are five different brain states, each with a distinct function: recovery, learning and strategic thinking, focused execution, creativity, and peak performance.

All learning opportunities with the ERLC regional team will focus on the Alberta Education and district priority areas.

Target Audience

District Leaders/Consultants, Learning Coaches, Inclusive Learning Teachers, Educational/Instructional Assistants

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