| Date | Time |
|---|---|
| October 24, 2022 | 9:30 am to 10:30 am |
Turn the best of intentions into real action.
We are the sum of our daily habits. Over time these seemingly small behaviours define our health and performance, and have a profound impact on helping us achieve our goals. In this talk, Dr. Lisa Bélanger establishes a research-based framework that people can use every day to drive towards their goals and design the life and career they desire.
Drawing from psychology, neuroscience, and behavioural medicine, Bélanger introduces practical strategies to help audience members develop their desired habits, break bad habits, and ensure these changes stick — even when facing periods of stress and change. She’ll share insights into how to create an environment and social network, both at work and home, that will make cultivating successful habits easier. Together you will explore the impact of how these small changes help close the gap between what we intend to do and what we actually do.
Audiences will walk away with the skills and an understanding of what habits have the highest return on investment for health, productivity, and performance that can be implemented immediately. Take control of your habits and take control of your life.
Teachers, School-based Administrators, Support staff, Wellness Coaches, Instructional/Educational Coaches, District Leaders, Educational Assistants
