Lori Veres is an entrepreneur and business leader passionate about personal and professional development. She loves to help people understand how their family system, childhood traumas and beliefs may limit their capacity for deep, authentic connection.
Lori has a degree in Human Kinetics from the University of British Columbia, but her passion for enhancing the collective human experience stems from the past two years, working towards her diploma in Transpersonal Psychology.
In 2023 Lori will be a registered counsellor and will continue to use her knowledge, skills, and life experience to cultivate and encourage healthy sharing, vulnerability, connectedness, compassion, and resiliency in personal and professional settings.
Learning Opportunities
This session has been completed.
Cultivating Compassion and Connection with Resiliency
Presented By
Lori VeresSession Details
| Date | Time |
|---|---|
| April 23, 2022 | 9:00 am to 10:00 am |
Location
Virtual
Grade Levels
AllOne of our greatest desires is belonging and connectedness to a group or community. Yet, our life experiences, relationships, beliefs, and internal thoughts keep us separate and prevent us from experiencing all that life has to offer.
In this session, Lori Veres will take you on a journey to become more aware, open, and curious about yourself and others through the lens of compassion. Practicing compassion calms your nervous system, decreases stress levels, helps you think more clearly and increases your capacity to navigate life’s challenges. Rooted in compassion and connection to your heart, you will gain tools to be open to love with a renewed sense of resiliency and hope.
In this session, you will explore:
• How compassion differs from empathy, sympathy, and kindness
• The science of compassion and the connection to your heart
• Tools to navigate the challenges of being human
• Why cultivating self-compassion can be difficult
• Ways to foster compassion for self and others
• The positive impact of compassion
Target Audience
Parents