Anita Watts is a professional Speaker, Facilitator and Trauma Coach. She comes to your organization as a Certified Psychological Health and Safety Advisor, Professional Certified Trauma Informed Facilitator and Coach recognized by the International Coaching Federation, Mental Health First Aid Facilitator and Applied Suicide Intervention Skills Trainer. Anita completed her MA at the University of Alberta with a specialization in Employee Wellness combined with the Psychology of Behaviour Modification. She continues to maintain her status as High Performance Specialized Certified Exercise Physiologist. Anita's combined education 25 years working with first responders in the area of Crisis Intervention and Critical Incident Stress Management, provides her with the expertise in the areas of Trauma, Mental Health and Resilience. She continues to work with a number of organizations helping them to support their employee's psychological and physical well being for more productive, healthier and happier employees.
Learning Opportunities
The Road to Resilience - Wait what? Take care of ME?
Presented By
Anita WattsSession Details
| Date | Time |
|---|---|
| January 28, 2022 | 10:45 am to 11:45 am |
Location
Grade Levels
AllTaking care of your most important asset is not a luxury, it is a necessity. Are you having trouble managing and adapting to the constant changes that are creating what feels like unmanageable demands? How is it affecting your health and your relationships not only with others but even with yourself? Is it all you can do to muster up enough energy from your day's work, to start all over again the next day? Take a ride down your road to resilience with Anita as she helps you navigate your physical and mental energy. Recognize how stress is depleting you physically, emotionally, and mentally. Take away practical tools that will help you refuel your tank, recharge your battery and build up your Resiliency Reserve. You deserve it!
NOTE: This will be designed as a workshop so come with your notebook, pen and lots of questions so that you leave with your own personal resiliency plan.
All learning opportunities with the ERLC regional team will focus on the Alberta Education and district priority areas.
Target Audience
Educational Assistants